The Worst Thing You Can Do for Your Knees when You Hit 50

As the years go on, your knees experience their fair share of wear and tear. The knee joint is often under a lot of stress since it’s responsible for supporting your bodyweight any time you walk or move, which is why the knees are the most commonly injured body part for people of all ages. While you should always be considering your joints in your workouts, it becomes particularly important when you hit 50.

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