Wellness

Shred Your Way to New Year's Gains With This Dumbbell Workout


Start 2022 by reminding your body that it’s built to twist and turn. This underrated skill utilises muscles you know well (abs, obliques, lats, and glutes, among others), but it’s often forgotten in training plans. That leaves you vulnerable to injury when you shovel snow or pick up your toddler. …

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