Health

I Used The '1-2-3 Change Model' to Expand My Comfort Zone and Cut My Anxiety. It's More Successful Than I Imagined


Change is hard–and can sometimes elicit extreme, near-traumatic responses. The key is to find your ‘growth zone’ and make progress incremental. End of the year resolutions often tap a common theme: How can I step outside my comfort zone to grow? The problem, as communication coach TJ Guttormsen …

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