'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'

“I’ve consistently lost weight month after month still eating all the foods I love.” My name is Colleen Raines (@colleen_getslean), and I’m 34 years old. I’m from Hesperia, California, and I am a stay-at-home mom. By walking every day and following a “calories in, calories out,” or CICO, eating … Read more