Opinion

How to Sleep Like a Baby as an Adult: Steal the Bedtime Routine of a Toddler


Want the deep, restful sleep of a child? Then put yourself to bed like a toddler, this pediatrician urges adults. Always-on work culture, pinging phones, Netflix’s ‘watch next episode’ button, and general life stress all made getting a good night’s sleep difficult before the pandemic. Then Covid …

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