Motivation

How to Form Lasting Good-for-You Habits—and No, It Doesn't Involve Sticking with Them for 21 Days


Establishing healthy, lasting habits isn’t a feat of will power; it’s a matter of fitting them seamlessly into your life. And science shows that with a few smart strategies, you can retrain your brain to enjoy those good-for-you activities. Follow these tips to make any resolution simply …

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