Food

How the 3-3-1 Rule Can Help You Fall Asleep Quickly — and Reduce Anxiety


Sleep is key to productivity — but it also helps calm chronic anxiety. I’ve found a series of simple tactics that almost assures a good night’s sleep (while reducing angst). Anxiety is unquestionably ugly. I’ve written about its pervasive effects before — heck, I even composed a tell-all so more …

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