How Much Daily Movement Do You Need to Counteract Sitting? New Research Explains
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to stay healthy. But 30 minutes accounts for just 2 percent of … Read more
How Much Daily Movement Do You Need to Counteract Sitting? New Research Explains
It’s recommended we do at least 30 minutes of exercise a day – or 150 minutes a week – to stay healthy. But 30 minutes accounts for just 2 percent of … Read more
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